How Does CBT Work?
Extensive scientific research has shown that changing the way one thinks and behaves can have a profound effect on one’s emotional state. CBT utilizes a very directive, action-oriented approach which leads a person to explore, identify and analyze dysfunctional patterns of thinking and acting. Once these counterproductive patterns are identified, the therapist teaches the patient how to challenge and restructure their behavior and thinking. Behavior becomes based on rational, reality-based thinking. Negative emotional states such as depression and anxiety are thereby alleviated.

CBT:
Focuses on specific goals
Promotes positive change through individualized exercises and assignments
Uncovers problematic thoughts and behaviors
Teaches new skills and healthier responses to troublesome situations
Identifies concrete steps toward feeling better

What are Common Benefits of CBT? Effective coping skills  Healthier habits New tools for future use Sustained positive feelings Reduced fear Increased confidence Improved relationships Enhanced self acceptance