CBTAM - Cognitive Behavioral Therapy of Marin
RESOURCES ABOUT CBT PROVIDERS TREATMENT CONTACT US
Therapy Services

CBTAM provides Cognitive Behavioral Therapy to address such problems as:

Depression
Anxiety
Obsessive Compulsive 
    Disorder
Phobias
Post Traumatic Stress
ADHD
Bipolar Disorder

Additional issues treated by CBT:

Panic
Body Image Issues
Excessive Anger
Hair Pulling
Developmental Problems
Tourette's Syndrome
Impulse Control Problems
Coping with Medical Illness
Couple/Relationship Issues
Parent/Child Difficulties
Coping with Life/Business     Stress


Welcome to CBTam
Cognitive Behavioral Therapy is a practical form of therapy that teaches people specific cognitive and behavioral skills to help manage depression, mood swings, anxiety, stress and other problems. CBT has a strong science and evidence base with over 375 studies demonstrating effectiveness for depression, anxiety and a wide range of problems.

Clients should begin to see benefits typically within 12-16 sessions. Unlike psychodynamic therapy and other long-term approaches, CBT is short-term and highly goal-oriented. Clients are asked to do homework between sessions to increase awareness and develop new coping strategies that relate directly to the goals established with the therapist. As clients become more aware of their thoughts and behaviors in specific situations, they begin to make new choices and are able to change their thinking patterns.

 

Home :: Resources :: About CBT :: Providers :: Treatment :: Contact Us

To Select a Therapist


CBTam is an association of independent practitioners located in Marin County.

Copyright CBTAM © 2007. All Rights Reserved